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Coconut flour is an amazing alternative for anyone looking to lower their gluten intake. Coconut flour is made from ground and dried coconut meat. Coconut flour is not actually “flour” in the way we normally think of it; it contains zero grains, zero nuts,  and is made completely of pure coconut. There are numerous reasons to love all that coconut flour nutrition has to offer, especially the fact that it’s high in nutrients, low in calories, and versatile in many recipes. It’s also very uncommon for coconut flour to cause any digestive or autoimmune responses like other grain flours can.

 

Ingredients

  • 2 eggs, lightly beaten
  • 1 cup applesauce, unsweetened
  • 1/3 cup honey or maple syrup
  • 1/4 cup coconut oil
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon powder (or 2 drops cinnamon essential oil)
  • 2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp salt
  • 1  1/2 cups blueberries
  • 3/4 cup coconut flour + 3/4 cup liquid (such as water or milk)
  • *Instead of the coconut flour + water can use 2 1/2 cups spelt or whole wheat flour

 

Directions

Preheat oven to 350 degrees and line muffin tin with liners. In a large mixing bowl, add eggs through salt and whisk well to combine, making sure baking powder and soda have dissolved. Add flour and stir gently to mix. Do not over mix. Add blueberries and mix gently.

 

Using a large ice cream scoop, fill 12 openings with batter. Bake for 22 minutes or until toothpick inserted in the middle comes out clean. Remove from the oven and let muffins cool in the tin for at least 30 minutes before transferring onto a cooling rack to cool off completely.

Blueberry Muffins (gluten + sugar free)

January 1, 2019

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@allisonhuish

Follow me on Instagram

work
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shop                 products

doTERRA

Curious on how to get started?! Sign up to get my top 5 biz tips completely FREE!

My Top 5 Biz Tips!

18 years ago I started on my journey with Natural Solutions when I was diagnosed with my brain stem tumor. They have helped me with my tumor and with so many other health concerns since then.

I use my plant based natural solutions everyday. I clean with them, cook with them, basically my life revolves around these beautiful gifts of the earth. Here I share with you my story, my tips + tricks on how to get the most out of your essential oils, and my nutrition + healthy living tips! Check out my latest post and follow me on Instagram!

Yes, Please!

email

full name

Thank you

We'll be in touch soon!