April 13, 2019

If you’ve been following me on my journey these past few months you’re aware of the curve ball that was thrown my direction. Unexpected is an understatement. I’ve gone from single and independent, to a sugar mama who put my spouse’s goals as the top priority, to now (almost) divorced and living in family members […]

February 19, 2019

If you had told me 6 months ago that I would be back in Arizona spending Valentine’s going to a therapy session I would have told you that you were crazy. If 4 months ago you had told me at a Scotland oils class that that class would be my last European class for a […]

August 9, 2018

With doTERRA Convention time just around the corner, we all need to be thinking about our why, our reasons for building our doTERRA business, our reasons for sharing with others, and our love for learning more, and being inspired during our annual convention in Salt Lake City, Utah. There is just no comparison to what […]

July 26, 2018

In my home, along with healthy eating and exercise, we also incorporate essential oils and supplements each day.  We follow a daily plan for keeping us all nourished, keeping our daily stress to a minimum, and to assist us with reducing the toxic load on our bodies.  I love how doTERRA’s Dr. Hill discussed his […]

July 21, 2017

Wheatgrass. If you shop in a good whole foods grocery or food co-op (and if you don’t – why not?). You’ll find it in the produce department, sold in cute, little, 4″ square plant containers with soil and what looks exactly like a little patch of – yes – grass. It’s greener and much finer […]

July 21, 2017

Organic coconut flour is a delicious healthy alternative to wheat and other grain flours.  Coconut flour is ground from dried, defatted coconut meat.  Coconut meat is the rich, inner white lining of the coconut, and once it has been used to produce coconut milk, it is dried, then ground into a very fine, flour like […]

July 21, 2017

What are digestive enzymes When we eat food our body immediately starts to break it down into an absorbable form and specific nutrient pieces. Proteins turn into amino acids, fats turn into fatty acids and cholesterol and carbohydrates turn into simple sugars. Other compounds such as vitamins, minerals, and numerous other micro-nutrients are also broken […]

July 21, 2017

If you’ve ever taken a look at the supplement aisle you’ve probably noticed a few brands of digestive enzymes on the shelves. Maybe you’ve asked yourself what these enzymes are, how do they work, and are they worth the $ to purchase. On Amazon you can find digestive enzymes ranging from $2.59 all the way […]

July 21, 2017

Black bean brownies are a delicious and nutritious twist to a traditional chocolate brownie. You might be nervous about baking with black beans, but don’t be–they have a very mild flavor and are extremely rich, creamy, and full of protein. You can also boost the flavor of your brownie with essential oils such as Peppermint, […]

July 21, 2017

This fudge recipe is irresistible. Not only is it super healthy, but it tastes like you’re eating a rich candy bar. This ingredient only uses 3 ingredients as its base. The rest just put it over the top!   Coconut oil is a good fat and is unique in that it is doesn’t raise blood […]