July 30, 2018

We all know how bad it can feel to get sunburned.  When our skin is red, and it feels like we are on fire.  We have stayed out in the sun too long, and without enough sunscreen. But there is relief for that sunburn.  Try this great DIY After Sun Spray, to help soothe the […]

May 15, 2018

I love writing about essential oils, including how to use them, and the benefits of diffusing essential oils too, because I am a firm believer in the incredible impact that an aroma can have on our physical and mental health simply because I’ve seen how they work for me and my family. Another way that […]

May 15, 2018

Summer sun is a sweet, warm feeling, and a great way to absorb that Vitamin D.  But too much of the sun leads to a sunburn.  We all know how awful a sunburn feels.  Scorched, burned skin is painful and uncomfortable, and it’s not good for your health either.  However, many current sunscreens can contain dangerous […]

May 15, 2018

Do you remember the days of everyone drying their clothes on their clothesline out in the sun? It seems like such a thing of the past. When electric clothes dryers were made, years ago, doing laundry became easier, and also became a completely indoor activity at that. But little did we know that this welcome […]

May 15, 2018

  Sometimes hair needs a little extra boost.  Pamper your mane with this sweet smelling spray , infused with doTERRA Essential oils, to promote healthy-looking hair.  The Rosemary oil in this mixture helps to condition and strengthen, while the Ylang Ylang leaves your hair looking full, smooth and silky.   Whether you use the Leave In […]

July 21, 2017

Caramel corn is one of those childhood favorites we all love. But most are filled with butter and corn syrup. Not this recipe though! Make it for your next movie night, Holiday party, or just when you need a healthy sweet treat. It’s sure to be a hit!   Ingredients 1/2 cup honey or creamed […]

July 21, 2017

Rice Krispy treats are one of my all time favorite sweets. I’d take them any day over chocolate. There’s just something about the crunchy and gooey mix. But when I do eat them I don’t feel so great afterwards. So they taste great for a few minutes, but it’s short lived. But since I absolutely […]

July 21, 2017

These cookies are open to your own imaginative interpretation. Try butterscotch chips and toasted salted pecans, or white chocolate and cranberries, in place of the chocolate chips. Ingredients 1 cup butter 1 cup brown sugar, firmly packed 1/2 cup granulated sugar 2 teaspoons gluten-free vanilla extract 1 teaspoon salt 2 large eggs 2 1/3 cups […]

July 21, 2017

Coconut flour is an amazing alternative for anyone looking to lower their gluten intake. Coconut flour is made from ground and dried coconut meat. Coconut flour is not actually “flour” in the way we normally think of it; it contains zero grains, zero nuts,  and is made completely of pure coconut. There are numerous reasons to love all […]

July 21, 2017

These coconut power bites are the perfect on-the-go snack to have made ahead and prepared for times when you need something fast or easy. Coconut is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil […]